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Train like an elite athlete

Professional athletes, college athletes, HS athletes, CrossFit athletes, kids, parents, weekend warriors, and beginners all Train at Total Performance Fitness.

At Total Performance Fitness, we provide a wide range of functional fitness options and programs that can help you achieve your fitness goals. Our highly educated and experienced coaches will provide you with the support and guidance you need to reach your goals or dominate your sport.

 

We also offer family and group rates so that everyone in your family can enjoy the benefits of functional fitness. Come join us today and start your fitness journey

Our Services

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Experience the best in strength and conditioning coaching with Total Performance Fitness. Learn from the best, and train where professional and college athletes call home. Take your workouts to the next level and start achieving your goals.

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Discover the art of Brazilian Jiu Jitsu at Total Performance Fitness. Our classes will teach you the fundamentals of self-defense while helping you get in peak physical condition. 

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Push yourself to the next level with our Functional Strength HIIT class. It is designed to help you improve your movement, mobility, strength, and speed so you can get in the best shape of your life. 

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Challenge yourself and get in shape with Kickboxing at Total Performance Fitness. This class is designed to teach you essentials of kickboxing while also improving your overall fitness. 

Introducing Total Performance Fitness, an elite soccer training program led by former European League player Jordon Simon. Jordon guides athletes to reach their maximum potential, certified by the NCSF.

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Discover the art of self defense and discipline with Total Performance Fitness' Tae Kwon Do classes. Whether you’re a beginner or a seasoned pro,  get in shape, and discover the physical and mental benefits of this martial art. 

Our MMA class is tought by Brian Guitierrez, the owner and founder of Lions Den MMA Fight Club.

Total Performance Nutrition

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Executive Chef Jeremy Greenhouse, classically trained in Culinary Arts at the Art Institute of Houston, of Extraordinary Creations has a multitude of experience in catering/family events/corporate events and meal prep. Visit eatextraordinary.com today!

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We also feature Juice Plus+ on-site to help bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients.

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ACTIVE LIFESTYLE

This is the plant-based, science-back, best-in-class, highly absorbable liquid nutrition experience. We transform minds, bodies and bank accounts.

Total Performance Swag

Totally Connected

Total Performance Events

  • High School College and Pros Summer Training
    High School College and Pros Summer Training
    Multiple Dates
    Mon, Jun 24
    Stafford
    Jun 24, 2024, 10:30 AM – Jul 19, 2024, 12:30 PM
    Stafford, 711 Avenue E, Stafford, TX 77477, USA
    Jun 24, 2024, 10:30 AM – Jul 19, 2024, 12:30 PM
    Stafford, 711 Avenue E, Stafford, TX 77477, USA
    $240 / Members $280 / Guests Mini Sessions are $150 for Members and $180 for guests
  • Strength Training Speed and Functional 5th - 8th Grade
    Strength Training Speed and Functional 5th - 8th Grade
    Multiple Dates
    Mon, Jun 24
    Stafford
    Jun 24, 2024, 12:30 PM – Jul 19, 2024, 2:00 PM
    Stafford, 711 Avenue E, Stafford, TX 77477, USA
    Jun 24, 2024, 12:30 PM – Jul 19, 2024, 2:00 PM
    Stafford, 711 Avenue E, Stafford, TX 77477, USA
    Multi-sport training for athletes for grades 5th through 8th. Sessions are Mondays, Wednesdays and Fridays from 12:30 to 2 p.m.

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