Train like an elite athlete
Professional athletes, college athletes, HS athletes, CrossFit athletes, kids, parents, weekend warriors, and beginners all Train at Total Performance Fitness.
At Total Performance Fitness, we provide a wide range of functional fitness options and programs that can help you achieve your fitness goals. Our highly educated and experienced coaches will provide you with the support and guidance you need to reach your goals or dominate your sport.
We also offer family and group rates so that everyone in your family can enjoy the benefits of functional fitness. Come join us today and start your fitness journey
Our Services
Experience the best in strength and conditioning coaching with Total Performance Fitness. Learn from the best, and train where professional and college athletes call home. Take your workouts to the next level and start achieving your goals.
Discover the art of Brazilian Jiu Jitsu at Total Performance Fitness. Our classes will teach you the fundamentals of self-defense while helping you get in peak physical condition.
Push yourself to the next level with our Functional Strength HIIT class. It is designed to help you improve your movement, mobility, strength, and speed so you can get in the best shape of your life.
Challenge yourself and get in shape with Kickboxing at Total Performance Fitness. This class is designed to teach you essentials of kickboxing while also improving your overall fitness.
Introducing Total Performance Fitness, an elite soccer training program led by former European League player Jordon Simon. Jordon guides athletes to reach their maximum potential, certified by the NCSF.
Discover the art of self defense and discipline with Total Performance Fitness' Tae Kwon Do classes. Whether you’re a beginner or a seasoned pro, get in shape, and discover the physical and mental benefits of this martial art.
Our MMA Class is taught by Joathan Walker of JSA Striking.
Total Performance Nutrition
Executive Chef Jeremy Greenhouse, classically trained in Culinary Arts at the Art Institute of Houston, of Extraordinary Creations has a multitude of experience in catering/family events/corporate events and meal prep. Visit eatextraordinary.com today!
We also feature Juice Plus+ on-site to help bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients.
ACTIVE LIFESTYLE
This is the plant-based, science-back, best-in-class, highly absorbable liquid nutrition experience. We transform minds, bodies and bank accounts.
