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9th Grade and Up In Season and Pre-Season Training
Mon, Aug 17
|Total Performance Fitness
National Strength and Conditioning Association (NSCA) maintains proper in-season strength training maintains physical capabilities and sports performance, while decreasing the overall risk of injuries in athletes.
Time & Location
Aug 17, 2026, 4:00 PM – Nov 30, 2026, 8:00 PM
Total Performance Fitness, 711 Avenue E, Stafford, TX 77477, USA
About the event
9th Grade and Up
In-Season Training
Recommended Frequency: 2 times per week
4:00pm - 5:30pm Monday/Tuesday/Thursday/Friday
6:00pm - 7:30pm Monday/Tuesday/Thursday
9:30am - 11:00am Saturday
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