Train like an elite athlete

Professional athletes, college athletes, HS athletes, CrossFit athletes, kids, parents, weekend warriors, and beginners all Train at Total Performance Fitness.

At Total Performance Fitness, we provide a wide range of functional fitness options and programs that can help you achieve your fitness goals. Our highly educated and experienced coaches will provide you with the support and guidance you need to reach your goals or dominate your sport.

We also offer family and group rates so that everyone in your family can enjoy the benefits of functional fitness. Come join us today and start your fitness journey.

Our Services

Athlete Functional Mobility/Speed/Strength & Conditioning

Brazilian Jiu Jitsu & Kickboxing

Functional Strength Training

One One Soccer Training

Train where High School, College, Professional and Olympic Athletes call home. Elevate your training and start reaching your goals today with our Professional Strength and Conditioning Coaches.

Train with Sam Hogar, former UFC fighter with a 10-4 professional MMA record and over 20 years of experience. Coach Hogar holds black belts in Okamotos Karate and Brazilian Jiu Jitsu and is a Miletech Fighting Systems Elite fighter.

Introducing One One Soccer, an elite soccer training program led by former European League player Jordan Simon. Jordan expertly guides athletes to reach their maximum potential and enhance their soccer skills.

Push yourself to the next level with our Functional Strength Training. Designed to help you improve your movement, mobility and strength to get you in the best shape of your life.

Tae Kwon Do

Discover the art of self-defense and discipline with Tae Kwon Do, led by Solomons Temple, Sensei Vicent R Green II. Experience a comprehensive approach to marital arts that emphasizes technique, respect, and personal growth.

Total Performance Nutrition

Extraordinary Creations

Executive Chef Jeremy Greenhouse, classically trained in Culinary Arts at the Art Institute of Houston, of Extraordinary Creations has a multitude of experience in catering/family events/corporate events and meal prep. Visit eatextraordinary.com today!

Juices Plus+

We also feature Juice Plus+ on-site to help bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients.